Matcha Green Tea Ice Latte Recipe

Mat.tɕa n 1 ) is finely ground powder of specially grown and processed green tea It is special in two aspects of farming and processing: The green tea plants for matcha are shade-grown for about three weeks before harvest, and the stems and veins are removed in processing. One study found that matcha contains up to 137 times more antioxidants than a low-grade variety of green tea, and up to 3 times more antioxidants than other high-quality teas ( 10 ). What this means in layman's terms is this: 1 cup of Match Green Tea has a much greater antioxidant affect that a serving of broccoli, spinach, Kale, carrots, or strawberries, as well as other green and black tea's per above.

I decide to give up all types of coffee for three days while in Japan and will only drink matcha for my caffeine fix as I go on a journey to learn about the centuries-old tradition of the tea and the health benefits that follow. Matcha leaves may have contaminants from the soil that they grow in, including heavy metals, pesticides and fluoride ( 35 , 36 , 37 , 38 ). Drinking matcha green tea is thought to increase metabolism and help burn fat more efficiently when combined with exercise. In the Tang Dynasty in China, green tea was powdered and dried into bricks for easy use.

During the last three weeks before tea leaves are harvested to be made into Matcha, Camellia sinensis are covered to deprive them of sunlight. However, you need to realize that, just like all green teas are not created equal - the same holds true for Matcha. L-theanine helps to relieve stress, lower blood pressure and counterbalance the effects of caffeine. This on-the-go pack serves over 100 cups of green tea and contains zero calories.

Matcha is also a standout for its high levels of catechins; the antioxidants in green tea that have been linked to notable health benefits, including lower incidences of cancer One study found that matcha has 137 times greater the amount of one important catechin (epigallocatechin gallate) than China Green Tips green tea, and at least three times more than what has been proven in other green teas.

Nishio has what many consider to be ideal terroir for matcha: the climate is mild, it is remote, its soils are fertile, and it is elevated (roughly 600 meters), all of which add up to wildly bright color, an abundance of umami, and maximum nutrients. Both green matcha tea and black teas are widely recognized and proven to have extraordinary antioxidant levels - Matcha 100% whole-leaf powdered green tea takes this to another level altogether. CHILL OUT: Matcha contains a very special amino acid called L-theanine (5 X more than green tea).

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